¿Sentís cansancio? 4 hábitos para modificarlo

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[{"selector":"#anim-d2c10ee3-3b6c-4a6e-86be-c1d4312d7ce6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69dd1167-8b19-4901-bbb2-7fbae6240e7f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] El ritmo de vida actual y el frio hacen del cansancio una cosa permanente. La falta de energía es un constante en los últimos tiempos.

Hay muchos factores que contribuyen a esa sensación de cansancio todo el tiempo: falta de descanso, poco ejercicio, exceso de uso de la tecnología y mucho stress.

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Acá te ayudamos a detectar los malos hábitos y cómo modificarlos...

Mala alimentación

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Si tu dieta consiste en comida rápida o de mala calidad, tomá una multivitamina todas las mañanas o aumentá la cantidad de verduras que consumís.

Falta de descanso

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Proponete dormir al menos siete u ocho horas cada noche para reponerte como necesitas, los días de semana y fin de semana también.

Stress

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Mirabet, psicóloga y especialista en gestión emocional, asegura que debemos estar más atentos a nuestro cuidado. Hay que romper la idea de que mantenernos activos y productivos es sinónimo de quedar exhaustos.

Pasar mucho tiempo sentados

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Estar activos hace que se bombee sangre en nuestro cuerpo. Nos da un shock de endorfinas que aumenta la energía. Caminá lo máximo posible. Así sea para realizar una compra, hacela a pie.

Otras cosas que recomendamos:

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Seguinos en

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